DR. ARIELA BELLIN LICENSED PSYCHOLOGIST
  • WELCOME
  • Areas of Practice
  • Positive Coping
  • Anxiety Management
  • Bullying Interventions
  • Dr. Ariela Bellin's Blog
  • Self-Improvement Forum
  • Practice Information

Techniques to Manage High Anxiety:

When you are feeling extremely distressed, you can redirect your attention to the present.
  • Splash COLD water on your face. Use an ice cold compress and place on the back of your neck or forehead.
  • If you are feeling comfortable, take a walk. Count houses and notice the colors of the homes and their lawns.
  • Focus on your breathing. Slowly breathe in from your diaphragm and keep count as you exhale.
  • Take notice of your surroundings: Who is around you? What sounds do you hear? Is the T.V. or radio on?
  • Find a space that soothes you. If you feel comfortable, sit outside, experience the fresh air. Feel the sun shining and enjoy the breeze.
  • Keep a rubber band or hair tie on your wrist. Pluck it and feel the sensation as it reaches your skin. This will bring your attention to the present.
  • Rub your palms or grip your hands together. Take notice of your hands. How do they feel? Are they hot or cold?
  • Cross your arms and legs, this will help you feel the sensation of taking hold of your body. You are in control.
  • Hold a comforting object, like something soft or smooth.
  • Listen to familiar and comforting music. Sing along and recite the lyrics.
  • Watch your favorite TV show or video. Play a video game.
  • Reach out to someone who is supportive and comforting.
  • Make a list of positive affirmations and keep them on hand.

Dr. Ariela Bellin is a licensed Psychologist with offices in Great Neck, Nassau County, and Manhattan New York.

   
If you or someone you know needs help, contact Dr. Ariela Bellin, Licensed Clinical Psychologist at 516-690-7793.
Dr. Ariela Bellin, PsyD.
Tel. 516-690-PSYD (7793)

DrBellin.com - Psychologist in Great Neck, NY
Psychologist in Brooklyn, NY
Copyright 2013. All Rights Reserved.
Disclaimer: For general informational purposes only. The information provided on this website is not intended to be a substitute for professional services. Visiting 
this website or contacting Dr. Bellin by email or telephone does not
 establish a professional relationship.
  • WELCOME
  • Areas of Practice
  • Positive Coping
  • Anxiety Management
  • Bullying Interventions
  • Dr. Ariela Bellin's Blog
  • Self-Improvement Forum
  • Practice Information