Ariela Bellin, PsyD, licensed psychologist, contributes to Quora, an online self-improvement forum.

On Personal Development:

1. Combat your Inner Critic
​ https://www.quora.com/How-can-I-stop-being-my-own-worst-critic/answer/Ariela-Bellin?share=405d9a6f&srid=hlLD9

2. Reclaim your Confidence
https://www.quora.com/How-can-I-feel-beautiful-and-more-self-confident-about-myself/answer/Ariela-Bellin?share=3fd4f851&srid=hlLD9

3. The Benefits of Assertiveness
https://www.quora.com/Should-I-feel-bad-about-being-more-confident-and-assertive-There-was-a-time-when-I-didnt-speak-what-I-really-felt-and-just-went-along-with-whatever/answer/Ariela-Bellin?share=6d861039&srid=hlLD9

4. The Building Blocks of Self-Esteem
https://www.quora.com/How-do-I-make-sure-a-child-grows-up-to-have-good-self-esteem/answer/Ariela-Bellin?share=9838a59f&srid=hlLD9

5. Reconnecting with your Creative Self
https://www.quora.com/How-can-I-regain-my-creativity/answer/Ariela-Bellin?share=52acf3d8&srid=hlLD9


On Self-Help:

1. Calming Your Inner Rapids
https://www.quora.com/What-would-you-suggest-for-keeping-the-mind-calm-when-you-find-yourself-in-a-state-of-panic/answer/Ariela-Bellin?share=9fc51f45&srid=hlLD9

2. Soothing Techniques
https://www.quora.com/How-do-I-calm-when-my-2-years-old-daughter-is-throwing-tantrum-in-public-place/answer/Ariela-Bellin?share=2e169e02&srid=hlLD9

3. Settling your Mind for Better Sleep
https://www.quora.com/Which-are-the-best-ways-to-overcome-insomnia/answer/Ariela-Bellin?share=5ea805ed&srid=hlLD9

4. Direct Communication with Loved Ones
https://www.quora.com/My-parents-wont-listen-to-me-What-should-I-do/answer/Ariela-Bellin?share=383cbb71&srid=hlLD9